Common Interesting Myths About Weight Loss

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Common Interesting Myths About Weight Loss
By [http://ezinearticles.com/?expert=George_Klein]George Klein

There are numerous weight loss myths that individuals live by when talking about their health. It is quite difficult sometimes to separate the myths that we hear from the facts that are true. Many myths seem true at times while others are worth laughing at. Some common myths that you too might have heard about weight loss have been given below.

Myth #1: The Workout Should Always be Intense Continue reading

Are You Prepared To Start The Week Off Right?

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Are You Prepared To Start The Week Off Right?
By [http://ezinearticles.com/?expert=Gregory_L_Gomez]Gregory L Gomez

One of the best opportunities you have to stick with a healthy eating plan during the week begins bright and early each Monday morning. This is the moment when the weekend festivities are over and it’s back to the old grind since the majority of us start a new work week.

Why not use this weekly starting point to try and stick with a healthy eating plan?

If you have been wanting to begin eating in a more nutritious manner especially with the hopes of losing weight, use the start of a new week to springboard into action. You’ll find that if you can get through the first day of the week in a healthy manner, you will be much more motivated and inspired to do the same the following day. Continue reading

Are You Watching 5 Hours Of Television Per Day?

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Are You Watching 5 Hours Of Television Per Day?
By [http://ezinearticles.com/?expert=Gregory_L_Gomez]Gregory L Gomez

Did you know the average American adult watches five hours of television per day? According to the New York Daily News in an article written in March 2014 explained that children ages 2-11 watch over 24 hours of television per week, and adults between the ages of 35-49 watch more than 33 hours of television each week.

Is that far more than you typically watch? Even if your time doesn’t actually tally up to be 5 hours per day, do you possibly spend 2-3 hours a day watching the tube? All that time each day adds up to a lot of time spent with eyes glued to the screen not doing anything productive like exercising. Funny thing is, the most common reason people use as why they are unable to workout consistently is because they do not have any time during the day to do so. Continue reading

10 Questions You Need to Answer Before Going on a Diet

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10 Questions You Need to Answer Before Going on a Diet
By [http://ezinearticles.com/?expert=Anna_M_Storey]Anna M Storey

1. What is your goal? Many diets fail because the target is uncertain. If you are not sure what your ideal weight should be, you will never be satisfied with the results, as you can always lose “just a few pounds more”.

2. When has the problem started? It is possible that you started to overeat in response to an emotional trauma or a significant life event. If so, careful examination of the situation will help you deal with the real reason behind your overeating. Continue reading

How to Lose Weight in 3 Days Without Working Out

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How to Lose Weight in 3 Days Without Working Out
By [http://ezinearticles.com/?expert=Bradley_Williams_Shaw]Bradley Williams Shaw

All of us want to lose weight. But none of us wants to pick up the routine of waking up early for a jog or run, or to hit the gym in order to look slim and healthy. But unlike most say, working out is not the sole way to lose the fat. The main mantra to lose weight lies in the type of diet and eating habits one follow, and if the can be corrected, you could see the effectiveness within three days. So in this article, we will give you some tips on how to start losing that extra fat within three days- without working out.

Losing Weight Minus the Exercise: Continue reading

The True Wonders Of Six Pack Abs Revealed

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The True Wonders Of Six Pack Abs Revealed
By [http://ezinearticles.com/?expert=Frank_Addai]Frank Addai

Flaunting the flattest tummy to go with a set of well-defined abs is the latest craze not only among youngsters, but also men and women in the middle-age group. We live in an age that values outward appearances. And hence, the way you maintain your figure and carry yourself is of utmost importance. It takes more than crash dieting and crunches to achieve the coveted six pack.

This article reveals the measures that will work wonders for six pack abs making them more noticeable with little effort and in a short time frame.

1. Burn the fat – Continue reading

How To Shrink Abs Fat With Two Unique Methods

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How To Shrink Abs Fat With Two Unique Methods
By [http://ezinearticles.com/?expert=Frank_Addai]Frank Addai

More than two thirds of the world’s population is either obese or overweight. Being overweight is troubling because those love handles and pot bellies ruin your outward appearance. It is also responsible for the absence of a six pack as the abdominal fat conceals the rectus abdominis muscle.

You will no longer have to struggle to shrink abs fat and get washboard abs. It is easy and requires one to follow only two simple steps. If you are eager to know what they are, read on.

A Calorie Deficit to Burn Body Fat Continue reading

How To Lose Arm Fat Fast – 4 Short Tips To Help You

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How To Lose Arm Fat Fast – 4 Short Tips To Help You
By [http://ezinearticles.com/?expert=Johny_Robinson]Johny Robinson

Are flabby arms causing you embarrassment? Many women complain that they are unable to get rid of flabby arms. It might be difficult but not totally impossible to lose this stubborn fat. Here are some tips to help you out.

1. Increase your heart rate by doing cardiovascular exercises. If you are serious about losing arm fat fast then you have to commit yourself to doing at least 30 to 40 minutes of aerobic exercises at least 5 days a week. There are many types of aerobic exercises and you can choose the ones you like best. Some of the best aerobic exercises are cycling, swimming and holding dumbbells as you run or hike. These exercises tone up the muscles of the arm. The key is to be consistent while doing the exercises. You cannot expect good results by just doing the exercises for one or two weeks. Continue reading

How To Lose Weight Fast In 2 Weeks

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By [http://ezinearticles.com/?expert=JC._Anderson]JC. Anderson

Now many people across the globe are gradually finding them overweight. Getting overweight increases the chance of developing metabolic disorder. This metabolic disorder increases the probability of developing various diseases like diabetes (type 2), organ failure, cardiac arrest and many other diseases like these. Continue reading

3 Foods to Help You Burn Fat and Lose Weight

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3 Foods to Help You Burn Fat and Lose Weight
By [http://ezinearticles.com/?expert=Jinger_Jarrett]Jinger Jarrett

If you are trying to get fit, toned and lose weight too, one of the easiest ways to do this is to eat foods that will help you lose weight. Different foods, and beverages too, will do different things to help you burn more calories, feel more full and actually eat less. Not only will these foods help you burn fat and lose weight, they also work at getting rid of that stubborn belly fat you may have.

1. Beans Continue reading